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Our coaching style and ethos is integral to My Life Dynamic’s work. Whilst this might be a term that people are used to hearing in a sporting context, within our service we have taken coaching skills into a mental health context with great results. This means that we work with clients to achieve outcomes that are important for our clients and not imposed by us.
Developing self-resilience can be hard work, but it is worth doing
Learning how to be resilient can help people to move away from over depending on others (or services) in order to feel happy and well. After working with one of our Resilience coaches (or other Team Members) we recommend that everyone develops their own Resilience Plan. This is because no one is fully resilient the whole time and knowing how best to support ourselves when things change is a positive action to take.
The benefits of having a Resilience Plan will ;-
People that use My Life Dynamic services have new tools and techniques to regroup and sustain wellbeing for themselves, long after the work we have done with them has ended. A Resilience Plan written and owned by our client, and not us, will act as a quick reminder so that none of this learning is lost over time.
Click here to sustain resilience by developing your own Resilience Plan.
 Roffey Park 2014