My Life Dynamic provides a range of services across Aberdeenshire that support people with mental health problems and those with autism to strengthen their self-resilience. 

The services delivered by SAMH (Scottish Association for Mental Health), will empower you from the very start, to have choice and to be in control of your recovery.

Our services are person-centred and based on the fundamental principles of empowerment, resilience and hope.

The service team will support you to identify your skills, aspirations and challenges to develop options and strategies to move forward.

If you are age between 16 and 65 years then we can work with you to access existing community facilities and services.

My Life Dynamic is delivered by a highly trained team of resilience coaches and volunteers.

We have 7 different services within My Life Dynamic which you will be able to access based on your needs and what would be most helpful in building resilience and achieving recovery goals.

My Life Dynamic promises to be therapeutic in the short term and life changing long term.

About SAMH

SAMH (Scottish Association for Mental Health) was appointed by Aberdeenshire Council to deliver My Life Dynamic across Aberdeenshire including support for people living in rural areas.

Around since 1923, SAMH currently operates over 60 services in communities across Scotland providing mental health social care support, homelessness, addictions and employment services, among others.

SAMH has a long history of delivering services in Aberdeenshire and the surrounding areas; from work in suicide prevention to housing support and outreach. 

       For more information please email on  or call 0300 1234 677.