One in five adults in Scotland don’t know where to get help when experiencing a mental health problem. What’s more, 25% of people who experience mental health problems wait more than a year to seek help after first developing concerns about their mental health. 

Getting prompt, effective help for your mental health can be challenging.

At My Life Dynamic, our Know Where to Go service provides support to help you find and access existing services in your local community.

It isn’t just ‘signposting’, it’s about coming together as a community to ensure we all know what’s available and how accessing things can be helpful. You will work with our Resilience Coaches to help identify what is important for you going forward and where you might best find this.

At My Life Dynamic we are here for you. Get in touch today to take control of your mental health.

       For more information please email on  or call 0300 1234 677.